STRESS MANAGEMENT PACKAGE
Relieve Stress and Rejuvenate
If you suffer from stress or burn-out symptoms, the Stress Management Package is the right choice. This package includes Shirodhara, herbal steam baths, and yoga and meditation. Its goal is to bring the body and soul to rest.
Particularly Suitable For:
- Stress
- Mental Overload
- Nervousness
- Burnout
- Insomnia
- Anxiety Disorders
- Exhaustion
- Muscular Tensions
- Neck and Shoulder Problems
Package Details
Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, Ayurvedic full board, yoga, meditation, and accommodation.
Included:
- Ayurvedic Treatment
- Yoga & Meditation
- Ayurvedic Diet
- Daily Examination
- Doctor’s Consultation
- Day Trips
Course of the Treatment
All treatments are based on a holistic, medical approach. The course of treatment can vary for each guest depending on their individual needs.
The First Day:
Your day begins with an initial consultation and a comprehensive examination by an experienced Ayurveda doctor. Your therapy and diet plan are created based on this consultation.
The Treatment Plan:
The Stress Management Package includes treatments aimed at bringing your body and mind back into balance. Morning treatments focus on balancing the Doshas, while afternoon treatments help promote deep relaxation and sleep.
Relaxation Exercises:
Through yoga, meditation, and relaxation exercises, our teachers help reduce stress and teach techniques that can be continued at home.
Diet Plan:
Your package includes an individualized diet plan based on your doshas, with a variety of fruits, juices, and spices, promising a healthy and flavorful experience.
The Last Day:
Your stay concludes with a final consultation, where your doctor will assess your progress and provide advice for maintaining your well-being after you leave.